FDA Updates What Is A “Healthy” Food

Is this food “healthy” to eat?  The FDA updated it’s list of healthy packaged foods this week and what you thought might have been good to eat might not be.  A healthy food must have a certain number of nutrients, proteins and whole grains.  And low concentrations of things like sugar and saturated fats.  For the first time in 30 years, prepare to take high-sugar cereal, white bread, yogurt and protein bars off the list and add olive oil, salmon, canned vegetables, water and coffee.